Purple deadnettle, which is also known as Red deadnettle and Purple archangel, is a short herbaceous plant. Depending on climate and soil conditions, it can survive as an annual or a biennial. Originally a plant from Europe, it is a member of the mint family; like mint will grow profusely in gardens and lawns. Each plant can produce thousands of seeds that can remain in the soil for years. It also reproduces through stem and root fragments.
Although an invasive species of plant, it is an important early food source for hungry pollinators. This is unnecessary for the plant as they will self-pollinate, but it is a great resource for early emerging pollinators. This plant is edible, all parts can be eaten. Just pinch off the tops as they have most of the flavour and are quite tender. Put them in a salad or add them to a quiche. Cook like a spinach or add to casseroles, soups and stews. This little plant is high in Vitamin C, Iron and fibre. The seeds are very high in antioxidants to boot.
Purple dead nettle tea is a refreshing and tasty beverage with diuretic properties, making it a good choice for warming up during winter. It has anti-allergy properties, making it useful for easing allergy symptoms. The tea can be prepared by adding a scoop or two of the dried plant to a cup of hot water and letting it brew for a few minutes. Never drink more than 2 cups in any 24 hours.
Harvesting wild edible foods is not just a wonderful way to get out and get some fresh air, it is a great way to improve your health. Wild foods tend to have a high nutrient density that includes vitamins and minerals that will boost your immune system. This, along with the added exercise and freashair adds to your overall health.