(Hericium Erinaceus)
Hericium Erinaceus has many names: lion’s mane, pom pom, bearded hedgehog, and satyr’s beard. We have always called it brain food, as it can truly benefit the brain; it does wonders in improving memory. It is a beautiful mushroom to observe. It does not have a mushroom cap; instead, it has long icicle-like teeth that hang down. These teeth create and release spores, which spread out with the wind and allow the mushroom to reproduce. Many mushrooms reproduce using these teeth-like structures, but the bearded tooth mushroom is by far the most recognizable one.
Hericium Erinaceus mushroom is considered an important medicinal mushroom. The Chinese have used this mushroom for thousands of years for stomach problems and cancer of the digestive organs. These mushrooms also have antibacterial and anti-inflammatory properties, and they do a bang-on job of boosting the immune system against certain types of cancers.
Recently, it has been discovered that there are components within this mushroom that can actually mend damaged nerve ends and regrow them. It has been shown to combat Alzheimer’s and dementia. You can use this mushroom by taking a teaspoon of powder twice a day. Put it in a smoothie or add it to food. You can also make a tincture and take 10 to 20 drops twice a day.
The Hericium Erinaceus mushroom is edible and considered a choice mushroom when cooked. It has a seafood-like flavour that is quite delicious. I like to slow cook them, sliced and pan-fried in butter, cook them slowly, so the moisture is released, and do not add spices until they are almost ready. By slow-cooking them, you will find they are firm and a bit chewy, making them enjoyable to eat.